![]() Furthermore, we don’t want to push every single working set to failure. On the other hand, allow too much slop in your movement, and you can engrain subpar movement patterns that can lead to injury over time. On the one hand, if your technique is letter perfect on the very last rep, you are almost certainly lifting too light for a true working set. *This last one is the most subjective, as there’s room for debate as to how much variance you can allow with technique.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |